M1W3D10 5/3/1 Jim Wendler Deadlift Day Nov23 2011
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Cellucor C4 Extreme Full Reviewby TopLevelReviews6,729 views- 3:56
M1W1D1 5/3/1 Jim Wendler Deadlift Day Nov.9.2011by FitnessAngelo572 views
- 0:29
Jim Wendler - Kroc Rows, 210x16by JimWendler25,810 views
- 5:11
Jim Wendler M2W1D4 Squat Day Dec. 10, 2011by FitnessAngelo571 views
- 0:45
Karim Deadlift 6x257,5kg 15/11-2011by TheKarimba107 views
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Andy Bolton Speed Deadlifts at Orlando Barbell, 2/15/11by OBBKingpin19,433 views
- 0:47
Jim Wendler, Deadlift - 600x5by JimWendler60,346 views
- 7:53
Deadlift day. Wendler 5/3/1. Month4Week2 Nov 7, 2011 (vlog #48)by flexforall31,718 views
- 0:59
Jim Wendler, Squat - 540x7by JimWendler150,248 views
- 0:32
Jim Wendler - Bench 405by JimWendler28,083 views
- 2:47
Jim Wendler's 531 Program 5RM Deadlift Training 7-21-2011by MichaelPost2009950 views
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Andy Bolton On Deadlift Techniqueby andybolton40,833 views
- 6:50
Jim Wendler 5/3/1 M3W3 Deadlift Dayby KayweeFitnessForLife495 views
- 0:19
Jim Wendler - Bench Press 315x6by JimWendler11,912 views
- 3:07
Jim Wendler's 5/3/1 Program 5/3/1 Deadlift Night 8-5-2009by MichaelPost20091,774 views
- 3:47
Instructional Fitness - Hanging Leg Raisesby Instructionalfitness55,997 views
- 2:01
Jim Wendler 5/3/1 - Benchpressby flexforall25,006 views
- 4:49
EliteFTS.com - Jim Wendler at BIG Seminar Part 1by EliteFitnessSystems43,951 views
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Leg Raisesby forthelovefitness162,004 views
- 3:45
Deadlift Day 200lbs Dec. 21,2011by FitnessAngelo535 views
@TigerArm93 Thats good man! DO WORK!
FitnessAngelo 1 month ago
@FitnessAngelo alright bro! I hope to make big improvements on my lifts after a few months with this, I'm so stoked!
TigerArm93 1 month ago
@TigerArm93 Yeah you can do that, but you can also calculate your 1RM other ways. Get the book man! Jim Wendler tells ya everything bro! :) But thats not a bad idea, just be careful!
FitnessAngelo 1 month ago
@FitnessAngelo I'll be sure to inbox you, atm I'm in the middle of school and the semester isn't over till the end of the month so I'll be starting 5/3/1 around February :)
Just a quick question did you dedicate at least one week to testing out your 1RM before starting? Because that's what I'm planning on doing.
TigerArm93 1 month ago
@TigerArm93 No problem bro! Keep me updated on how it goes!
FitnessAngelo 1 month ago
@FitnessAngelo thanks bud! I'll be sure to check it out.
TigerArm93 1 month ago
@TigerArm93 the 5/3/1 is great so far. Definitely breaking PRs so recently. Give it a shot and thats all about I can tell ya. Its working for me and its only been my 3rd month. :)
FitnessAngelo 1 month ago
@FitnessAngelo how is Jim Wendler 5/3/1 going so far, does it build muscle and strength?
TigerArm93 1 month ago
@TigerArm93 yeah man, no problem! Thanks for the support! :)
FitnessAngelo 1 month ago
@FitnessAngelo Oh ok I see. Thanks for the info!
TigerArm93 1 month ago