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Exercise of the week, Single Leg Squat on Bosu Ball

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Uploaded by on Jan 5, 2011

www.heckersfitness.com This is a great exercise for men and women that strengthens your quads, glutes, and core.

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  • "Do not fall". Yeah, like we all decide to do stuff like that. Stupid bloke.

  • That`s bullshit get rid of the ball and do them properly without the ball

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