Lower Body Exercises : How to Build Leg Muscles

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
64,596
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Sep 29, 2008

When working out the lower body, use your body weight to build leg muscles and develop good technique.Build leg muscles with tips from a fitness trainer in this free video on lower body exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 7 dislikes

Link to this comment:

Share to:

Top Comments

  • it helped alot thanks man

  • Thanks

see all

All Comments (33)

Sign In or Sign Up now to post a comment!
  • @WillieTroll

    Yeah. Thats why I loved that program.

    It actually tells about the detailed

    daily diets & training program that

    is easy as pointing & clicking on the

    date for a full run-down of the day's

    workout. That program is simple yet

    potentially explosive!Anyway, you

    mispelled the site name. It should be

    MusclesMaximizer.info

  • @okdanhe not true

  • + your knees should never go farther then your toes

  • @andyeb2k8 You just reminded me of how lonely and pathetic my life truly is! :(

  • @1029Itachi Only sex your getting is sex from hand

  • thanks for the info

  • Best lower body exercise? Sex! :D

  • how many should you do?

  • how long does it take to notice any diff?

  • His legs, although they may have strength, do not match his upper body. Wanting bigger, better looking legs is not a sin as some of these pretenders would have you believe.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more