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Gaining & Losing Weight : How to Cut Weight Effectively

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Uploaded by on Sep 28, 2008

Cutting weight effectively requires drinking plenty of water and eliminating other beverages. Lose weight effectively with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 14 dislikes

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  • how to really cut weight workout constantly and eat little meals constantly like garnola bars or fruits and veggies and always keep track of the pace you need to set to make that goal and that whole bullshit about only drinking water is just that bullshit choclate milk powerade zero and G2 help recovery by replacing not only water but all the other stuff thats lost in sweat and burned up in workouts

  • il tell my friend to test that and i will know if that is good or not

  • thats 2 minutes of my life ill never get back

    drink water and do cardio for 6 months ?

    really????...no shit moron

  • shit that's awesome man.

  • i farted all my weight off.... just now.

  • you sound like you dont know what YOUR talking about... and you would be stupid enough to drown yourself drinking water? No one sweats so much before becoming exhausted that they loose all the salt in there system.. retard

  • wow. garbage

  • useless

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