How I lost 78 lbs - DIET Nitty Gritty - Part 2

This is the absolute lowdown I promised regarding taking your diet a step further. PART 2! Be sure and catch part 1 first.

Fitday:
http://www.fitday.com

Sparkpeople
Http://www.sparkpeople.com

-- Update --

Sparkpeople is the best one guys. Fitday doesnt have brands listed, but on Sparkpeople you can look different brands of items up (each brand has different numbers of calories). Also, SUPER helpful: online forums! You can join forums of people with PCOS or whatever else you can think of. We collaborate, motivate each other, share tricks and tips, and etc... check it out. ITs almost myspace-ish.

Heres my direct sparkpeople page if youre interested in mine:

My Sparkpeople page:
http://www.sparkpeople.com/mypage.asp?id=IQCHIP

Category:

Howto & Style

Tags:

• Lose
• weight
• pcos
• without
• bariatric
• surgery
• healthy
• diet
• and
• exercise

[PrincessFancyBitch]

Hi and congrats! Awesome job on the loss. I just wanted to tell you there is some super super healthy soup (and I don't get paid or have association) is Dr. McDougall right foods. Its soup and really healthy. I order tons of it! google it!

[iqchip]

Hey! Its pretty low sodium, esp for a soup! I'm gonna look for it at the health food stores around Dallas. If I dont find it I might order it online. I definitely miss soup. It makes the hunger go away sometimes when nothing else will.

[tarahinchains]

so how long did all of this take? i'm surprised this question hasn't been asked before!

i know you said 30 lbs in the last month & a half, but that's different for everyone of course.

[ZANTREX3]

Wow Congratulations. Guess I need to do some more research about sodium intake. Just realized I seem to hit my average weight loss..(35-45 lbs) then I either stop losing or start gaining it back.. realized thats when I start craving foods or recipes high in salt.

[lady7nichole]

Do you find that your weight loss (congrats!!) has helped you with any PCOS symptoms? I have PCOS. . .and by doing most of what you have suggested (not the water - I did not know I needed that much) I have lost about 54lbs in a year. I still have to loss about 60 to be at my ideal weight. . .

[PrincessFancyBitch]

f you like Split Pea soup, theirs is awesome. Also, the peach rasberry barley oatmeal is so yummy. My husband loves the chicken noodle. I never had it but it smells so good!