Whey Protein shake with fresh fruit and fibre can help weight loss as part of a balance diet

Mango and Apple added to skimmed milk, your fav protein powder added and blended, have as a shake or add to your Muesli, makes for a high protein, high fibre breakfast and very cheap to make. better than buying those yogurt pots with Muesli... this is just what the doctor ordered.

Have just had my cholesterol etc tested and all good!:-) (low) keep up the good work and healthy eating.

Don't have a full scoop if you're trying to lose weight. Just have 10g not 30g

From Wiki:
Suggested amounts vary between 1.6 g/kg and 1.8 g/kg

They also say more if you work out and a suggested max is 2.5g/kg




75kg would be approx 41g but you then have to factor in exercise and what energy you're burning and calories from Carbs/Protein/Fat.
Hope this helps.

Update - October 2010 - i have since reduced the amount of protein powder i put in my shakes to approx 12-13g per serve. I then heard a podcast from the BBC and you actually only need the equivalent of an egg or a tuna sandwich after working out.

Update 16 Jan 11
some people say this is Cra? or even sh?t but if you think about it, Just Juice and those juice bars remove the fibre from your diet where this keeps the fibre in your drink giving you more nutrition and of course fibre which we so need in our modern diets today.

September 2011 - I now only have 8g serve reduced from 10g as I want to drop my weight a bit before the next marathon. I mix with psyllium husk, skimmed milk power and I add flaxseed, sunflower kernels, sesame seed all ground up.

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[jettastreetracer]

What product would u recomend for weight gaining....is speed skipping for stamina not good if im trying to gain weight?

[omikeyz]

@jettastreetracer what you have to remember is you can still be fit and heavier, If I really want to increase my weight then I would increase the amount of protein shakes i'm having but keep up my fitness because I tell you when you get to my age it's hard to get fit if you're not fit already. Just ask my twin.

[WeGottaSituationGTL]

Pre-workout shake: I want something quick to blend.

Post-workout shake: I add fruit and stuff.

Does 100% Weigh Protein (VANILLA) taste good if you just blend it with milk or water?

[omikeyz]

@WeGottaSituationGTL it tastes better with skimmed milk.

[mossman2012]

can you plz help me im 8 half stone and i eat like

mad and i tryed that 5 meals a day for 2week

and then had to stop cos it was costing to much money

and i dint gain anything onley about 1pound what els can i do?

[omikeyz]

@mossman2012 how old are you?

[omikeyz]

@PermanentlyLost Vanilla

[PermanentlyLost]

What flavor of Protein Powder do you recommend for this shake? thanks!!

[omikeyz]

@WorldSnipin you can for breakfast as an example but you still need to watch portion control.

[WorldSnipin]

can u take it if u dont work out?