Interval Training, Interval Training For Fat Loss
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damn, he is SEXY
YoBootyStinks 8 months ago
hey guys .My trendmill training is this :5 min warm up, 15 min 9.5km/h...When i finish it, feel exhausted,Then i do 20min on bike with medium resistance,After that i do some squats and other leg exercises.Is my workout intensive?Also when i finish i can baberly walk...
HackMastery007 8 months ago
I have a 1:1 ratio when doing my HIIT workout on the treadmill. 30 seconds sprint and 30 second jog at moderate speed for 15-18.5 minutes.
stecchino514 8 months ago
@ciora1980 Right. Sprinting is apparently the point at which brisk walking becomes difficult.
goddeloos 9 months ago
i jog for 60 seconds at 5mph then sprint for 30 seconds at 10mph on 5% incline for 15 minutes but i want to increase the time to 20 eventually!
thebigmarbowski84 11 months ago
Know how to get abs? DEADLIFTS!
visionimagify 11 months ago
wow, dude, I've just found out that I don't run but actually do an 8 km sprint every other day!
ciora1980 1 year ago
lol you call that sprinting??? most people can walk at your sprinting pace :D
FourSeasonRunner 1 year ago 2
Nice post. The difference is not time but the intensity. You get more from the intensity than just doing a slow pace. Most people dont want to do the real work. Time yes is a factor so you can do more in less time but you get greater benefit due to the high intensity
RHTNY 1 year ago
Why don't you learn to speak English properly before offering your ignorant criticism.
chingada47 2 years ago