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Get in Shape 3 : Strength Training Exercises to Do at Home

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Uploaded by on Oct 31, 2009

Strength training can be done at home as long as you have a pair of hand weights and a mat. Discover what exercises you can do at home to build strength with help from a certified personal fitness trainer in this free video on getting in shape at home.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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  • youre shit

  • wow thnx i need it,, plz visit golds gym in saudi arabia jeddah we need good trainer

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