Nutrition Shakes - Simple Diet Success

Keep it simple....you need to do six small meals a day and here's how to do it..... Nutrition Shakes.

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People & Blogs

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• Fitness
• diet
• nutrition
• shakes
• bfl
• transformation

[mixwell1983]

Thanks for the reply.. I will try to sub protein shakes in the mean time until I can sit down and make a legit grocery list. My last list was kinda as I walked through the store I grabbed what I thought I would eat..

[davidbarwin]

Sounds good ...... stay focused and change will be yours!

[mixwell1983]

Just add... I didn't know if being overweight and subbing protein shakes for a meal would be good or bad.. I have about 1/2 tub of chocolate shake and a full tub of vanilla shake that is sitting there that I haven't used in a while..

[davidbarwin]

Subbing shakes is fine especially if you're over weight but once again keep everything in balance to stay healthy through your weight loss.

[mixwell1983]

Quick question.. I've been doing the 6 meals no problem.. I am overweight and eating better would this sound like a good plan for my meals.. meal1- oatmeal meal2- protein shake meal 3 - chicken, brown rice, veggies meal4- protein shake meal 5 turkey sandwhich and veggies meal 6- shake I have been eating like so meal1-oatmeal meal2- apple meal3- chicken, brown rice, veggies, meal3- quaker rice cakes(2 @50 cal each) meal4- turkey sandwhich meal 6- almonds or sometimes nothing.

[davidbarwin]

That's look a nice balanced diet. Just make sure your portions are reasonable because too much of even the right foods is TOO MUCH.

[Farve4ever589]

@mixwell1983 this is gonna be a very inefective diet each meal should consist of carbs, protien, fats

[lauraleiproperties]

I find it hard to get in six meals - i am doing the isagenix shakes and losing good - but half the time i don't even get the second shake in - i was thinking of doing one scoop at a time and doing more shakes

[davidbarwin]

The only way I was able to reduce body fat was to continue to train hard but seriously cut my calories and carbs. It's not easy but if you can do it for a month you'll see serious results.

[behillin911]

Wat About the Stomach Im Really built Up top and have upper abs But its hard for to me lose that Lower belly fat Should i do more cardio