bech press 100 x 51
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@maxbencher83 I know you should lock it out but if you dont, it isolates the chest muscles
allstarray 11 months ago
these are full range of motion...
maxbencher83 2 years ago
High rep competitions are more lenient and don't really count for anything other than bragging rights. Yes, lockout = 1 rep.
snizshizzle 3 years ago
Is that realy a complete rep since i thought you have to completely unlock your arms? Or i'm i doing it wrong
shuayb2 3 years ago
Nice!
RabeaHussain 4 years ago