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How to do Kickboxing Fitness Training Lesson 17:Jab, Cross, Heel Kick, Bob and Weave

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Uploaded by on Mar 13, 2009

Master Wong Kick boxing training for fitness and competition covers basic technique, punching, kicking, footwork, pad work and combinations. Focusing on quality of technique and generating power. Master Wong's kickboxing is for beginners to learn as well as experienced practitioners
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  • thumbs up if u cant pause!!!

  • very good

  • These are some great basics for getting yourself into some good shape. Thank you Master Wong.

  • Awsome yet again Master Wong!

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