How to Train for an Off-Road Triathlon : Off-Road Triathlon: Swim Training

When swim training for an off-road triathlon, swim anywhere from 500 to 800 yards to adequately warm-up. Swim train for a triathlon with tips from professional triathlete in this free iron man video.

Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura

Category:

Sports

Tags:

• triathlon
• athletic training
• running
• biking
• swimming

[GG4S3xTo]

You want to stay as flat in the water as possible, you should be turning your head more than rolling to do this while breathing, exhale underwater so that your breathing time is minimized and you can quickly return to a flat streamline position. Don't know where this guy learned to swim but he should probably take another lesson or two. Sounds like he learned drills and then quit taking classes.