Simplify Your Diet for Maximum Fat Loss

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Uploaded by on Nov 13, 2008

www.The-Diet-Solution.com Quick interview with Isabel De Los Rios - hoe to simplify your fat loss diet.

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Howto & Style

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  • The Okinawans sort of follow this advice. 70% of their calories come from sweet potatoes but they still consume rice and legumes (including soy) in modest amounts. They consume very little fish and meat (< 1%) I don't think anyone would challenge the statement that they have faired very well, to say the least, on that type of diet.

  • what about chinese tea? a friend told me that the darker the tea is, the more it helps with weight loss. is that true?

  • "maybe a little green tea"

    so no, not coffee.

  • what about coffee

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