Upper Body Workout For Speed Training

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Using a proper upper body workout is essential to a good strength and conditioning program. Jack Cascio goes through a few exercises that will help you increase your upper body explosiveness in a short period of time. If you are doing any type of speed training program be sure you are doing upper body plyometrics to increase your upper body power.

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Category:

Sports

Tags:

• Upper
• Body
• Workout
• Speed
• Training
• Jack
• Cascio
• Twice
• The
• How
• To
• Run
• fast
• get
• faster
• sprint
• train

[coachgreenspan]

I'm 65 and a track coach. Did these in the late fifties and early sixties while in H.S. & college. Taught by a former marine. I can't believe I never incorporated these in my team workouts. Thank you so very much! These PU 's will now be a vital part of my strength program as of tomorrow. Sincerely, Coachgreenspan

[TwiceTheSpeed1]

@coachgreenspan I love to hear that!! Keep watching our videos. We try to come out with one per week!...thanks!

[nitZ0r88]

Is your left leg injured?

[djustflash]

How many times a week should I do these?

[ljfitman]

waga

[MrNengoFlow]

@JACK: Is gymtraining(weights) bad for your speed?

[MrZalaba]

I think those are the best for soccer/footbal...Thanks man hope you'll do more

[MrNengoFlow]

And I will do this bicepstraining at home!

But how much times a week you must do this? and for what kind of time ? (3 months?)

P.s. Sorry For My English!

If you would give some tips would be awesome. I'm 19 years btw so could still improve alot!

[MrNengoFlow]

I play soccer 3 times a week(played pro before 6x a week) . Now I allready fitness half a year, Im a lightweight (from 65 kilo , now in 1 year .. now i'm 70 kilo - 1.72)

I have a good condition(should be better though), and have quick moves/skills, but I have now changed from number 10 to a winger(so I have the skills and I am fast but not fast enough!!!

Now I think I got a problem because I dont now what 2 do: Train the condition(running 10 km -2days/week) - Muscle training or Speed Training?

[dkblade27]

Hi, How can I change up the pushups so I can do them?

(I get wrist pain from doing them with my hands flat on the floor)

I've been doing regular push ups on "Push up bars" but cant' seem to think of a way to do this on them. lol Thanks a lot.