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Coping With Stress - Biofeedback: Self-Mastery Beyond Pills

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Uploaded by on Mar 26, 2008

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Richard Harvey discusses strategies to reduce stress beyond medication. Series: "UCSF Mini Medical School for the Public" [3/2008] [Health and Medicine] [Show ID: 13720]

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LICENSE: Creative Commons (Attribution-Noncommercial-No Derivative Works).

For more information about this license, please read: http://creativecommons.org/licenses/by-nc-nd/3.0/.

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  • 0-2:45 Knowledge of Stress Reduction in the Audience and what participants want to gain from the session.

    2:50-4:30 Learning Goals

    4:30-5:35 Primary Care Presentation and Stress/Anxiety

    6:00 Freq/duration/dosage of pills as a method to chart progress

    7:00-10:00 Biofeedback demonstration using

    GSR - galvonic skin response as variable of interest (a measure of general arousal)

  • Finally veterans w/ stress disorders,PTSD, etc have somthing to turn to besides the toxic drugs the V.A. has been giving us for decades.

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  • Great presentation Dr. Richard Harvey!

    

  • @Priole2000 True, and weed can actually cause panic attacks.

  • @samusphazonsuit23567 what the hell are you talking about?

  • @EvettBrown lol very true or the people's bodies will revert back to original status or possibly even revert back to a "normal" state (by normal i mean prior to the incident that affected them or possibly post the incident (at the very beginning of where the incident occured)).

  • excellent presentation but could the voices of the questions from the audience be subtitled or even amplified so we can understand where the participants are coming from please?

  • Superb lecture and introduction to Stress and biofeedback. Has anyone tried Open Focus guided exercises by psychologist and neurofeedback pioneer Les Fehmi? These have all been designed and tested with people in a neurofeedback setting, but can be done on your own, at home. You can go to dissolvingpain. com or OpenFocus. com.

  • This video helped me figure out what biofeedback actualy is. i loved it. especially the lemon imagery part! explained visualization too=P

  • We must use biofeedback for stress.

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