Ground & Pound Drills - H2O Martial Arts
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@PGFIGHTS Find a gym dude.! Unless you live in a town where the only man who ran a gym to train real mma moved away to wisconsin :[ Get your friends to train with.
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I think at one point when I get so jacked up from pounding the bag, I will be like," Shut the fuck up man!" and elbowed my trainer in the face at 0:42 like that! LOL
I can imagine that happening...
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i use a 100lb bag
would that be ok to do drills on?
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fuck i wish i had someone to train with at my house
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nice
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dude that drill is -dddiiiiissss--gustin'
out of sight...added to the training now ..shaka ba brother
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ive used your video for floorbag drills thanks.
check my video and give advice if you could please
thanks
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I'm hitting this gym hope its good!!!
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We do these drills at my gym. Excellent Video Love it!!!
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That poor bag..what did it ever do to you? :D
moelicious1 4 years ago 9
nice variation on the ground and pound drill
zeerebel 4 years ago 3