Whole body Workout

I was focusing on moving the weight with some body momentum when I needed it. I was not trying ot be super strict with this.
My whole goal was to move the weight.
Barbell cheat curls 135x5-185x, 205x3 (PR for me)
Alternate standing dbell press 70x3, 75x3, 75x5
Barbell bench press 275x3-5 reps
seated rear delt 55x8, 75x8
Sit-ups not shown 25# for 20 reps, 45# for 3 sets of 5.

Category:

Entertainment

Tags:

• whole body workout
• circuit training

[Gripmasters]

so guess you can only get that T-shirt when you are an official strength coach.

[machinelandtv]

@Gripmasters I think this was a special shirt he ran a contest for his clients. I do not believe it is one that can be purchased. Like I said he sent it to me as a gift. Sorry.

[Gripmasters]

Great workout but where can you buy that T-shirt?

[machinelandtv]

@Gripmasters As far as I know you can't buy it. The shirt was a gift from my boy Zach Evan Esh.

[machinelandtv]

@Gripmasters I think this was a special shirt he ran a contest for his clients. I do not believe it is one that can be purchased. Like I said he sent it to me as a gift. Sorry.

[Rykano]

Dear Mike,

You don't look that big but you are so strong.

I want to be like you.

Rykano

[machinelandtv]

@Rykano Thanks, I go between 199-210lbs I appreciate your compliment

[MrPrestigeMagic]

@machinelandtv that's great!!! Thanks Machine!!!

[machinelandtv]

@MrPrestigeMagic It depends on how you do it, but for the most part yes the muscles will work less. I was going for an explosive jolt to get the bar moving as if I was wrestling with someone. In grappling your not going to do a strict pull of the opponenet your going to latch on to him and use all your force to snatch him up. It all depends on the person goals.

[rfclub]

strong