10mins fat burning muscle toning workout 17 - SLDL, Press ups and kneeling power jumps
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Uploaded by Transform1234 on Oct 22, 2010
10,8,6,4,2reps of Single leg deadlifts (32kg), press ups, and kneeling power jumps (do 10,9,8,7,6,5,4,3,2,1reps for longer session)
Lower weight on the deadlifts or do just straight leg deadlifts (as shown in round two) and use a weight in each hand if needed, perform press ups on hands if you do not have two kettlebells and do squat jumps (as shown in round two) if you can't do the power jumps.
The workout should be perfromed for time so go through it as fast as possible.
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