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【au Fitness】TRY BALLETONE 1.9

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Uploaded by on Dec 11, 2011

フィットネス・バレエ・ヨガ・コンディショニングの要素をふんだんに活かし、全身をくまなく使用しながら、柔軟性を高めてくれるワークアウトです。足裏の感覚を呼び起こす­、ノンシューズワークアウト!! エキサイティングでありながらローインパクトな動きで脂肪燃焼にも効果的です。全身くまなく鍛えながら末端の筋肉の柔軟性を高めます。しなやかで流れるような美しい動作を­目指します。

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