Kapalbhati Benefits and Dangers

Subodh Gupta celebrity yoga trainer explained in this video about the benefits of kapalbhati and also when this breathing exercises can be dangerous.

Category:

Education

Tags:

• Kapalbhati
• Kapalabhati
• subodh gupta
• celebrity trainer
• kapalbhati pranayama

[SSYSOCAL]

Dear Subodh,

Thanks for putting this on You Tube. You said things exactly. People need to know why Kapalabhati must be done only under proper guidance. I am a Siddha Samadhi Yoga trainer in California and I see the dangers of Pranayam done wrongly all around me. Thanks again. Keep up the great work. GOD bless you.

Vishakha Purandare

[manjimahere]

Very simple and straightforward comments on the benefits and dangers! I really appreciate it.

[himanshu00022]

Thanks Mr. Gupta for this priceless information.

[TheYTListener]

Guys you need to understand one thing, its not kapalbhati which is dangerous its pace at which its done is can cause damage. I have seen many people who do this with full force right from day one. This is like running at full pace on the first day.

Please guys ramdev's cd is not a yoga teacher its just a good source. for first 3 months yoga should be done only under the guidance of a trained yoga guru. Like everything it demands great concentration and form.

dont be demotivated, do it right.

[AlitheaNara]

Thank you! Great video, very educational

[spicemilktea]

Thank you!

[jai16man]

Hey subodh i feel dizziness sometimes should i stop doing it i should wait for few secs n then start it again or something else

is there any substitute for this

Can u also tell me any yoga related to face n body's skin health

Thanks

[aravindrao2010]

@sridevin3 do it more patiently.....

i mean, dont b in any hurry while doing it....

enjoy doing it....

do it along with the wall clock.... i mean, 1 stroke per second.... its very very helpful

[aravindrao2010]

@rrr1177 u did it in the wrong way i guess....

[TheSparklesFly]

thank you for posting this and for making some areas of this breathing exercise clear.

[MrAgnihotri]

I have blood pressure for the last 15 yrs but the same is controlled by medicine and it remains normal. Should i continue doing kapal bharti which i had started about 5 months back

[rrr1177]

I got acid reflux from doing kapalbhati after watching ramdev bullshit vcd, because of acid reflux my throat has swelling,