IFBB Pro Mark Dugdale gives you a Nutrex behind the scenes preview of his training and dieting in preparation for the 202 class competition at the Olympia 2010. Continue to check back for his weekly to bi-weekly video blogs all the way up to the Olympia in late September.
Im actually very happy about the beginning length. I needed to be reminded of maxillofacial release/stretching and how to do it. Thanks Dug!
325rider 7 months ago
the begining seems a bit long IMOP.......and im never wrong
megamatt53 9 months ago
that looks a good pizza mark! quite right mate! cheers mark + all the best with your olympia goal!
blueparrot10 1 year ago