Talk Therapy Tips - Stress/Anxiety-Breathing

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Uploaded by on Nov 28, 2008

Licensed Marriage and Family Therapist Linda Nusbaum explains how to use breath to reduce worries and stress.
www.lindanusbaum.com

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  • sometime breathing just isnt enough.....

  • @gusanoavila dude i put the comments so long again i dont even do that anymore so its chill honestly once it stoped for me i never carred any more so its chill

  • im with u white. ive been focused and "obsessed" with my breathing for 2 weeks now. its horrible. i am just waiting for that moment where my breathing is gonna become subconscious again

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