Full article - http://hockeytutorial.com/skating-tips/how-to-do-the-skate-toe-drag-drill-or-...
The Skate Toe Drag Drill or Scrape Return Drills is a fantastic hockey power skating drills for promoting a deep knee bend and long stride and for a low return of the extended foot. This helps skaters that *run* on the ice and kick their feet up to their lower back after each stride. The idea behind the Skate Toe Drag Drill is to use your muscle memory to lock in the proper power skating stride technique.
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