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Dr. Barry Sears - Getting Started on the Zone Diet

Dr. Barry Sears, creator of the Zone Diet, speaks about how to get started. Learn more at www.zoneliving.com  
 
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arosch1980 (2 years ago) Show Hide
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Zone totally works...for athletes, kids, pregnant and nursing ladies...
I prefer "nutritional plan" to "diet" as diet implies it is novel and temporary.
BTW...Atkins died fat.
Lazymewe (2 years ago) Show Hide
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I used zone diet when I was in competitive swimming.
rsbandbj1j2j3 (2 years ago) Show Hide
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i guess it's better than Atkins
R4ndomCrap (2 years ago) Show Hide
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Nice presentation. Every diet takes consistent effort. There's no diet you can do which will allow you to lose weight, and then quit the diet and not gain the weight back. There are diets, such as this, which can actually be maintained indefinitely.
creatingincome (2 years ago) Show Hide
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The Zone Diet works. It is hard to do for a lifetime though, it's easy to keep adding carbs and starches when good proteins aren't available. I'd endorse it though.

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