Caffeine

Caffeine is a diuretic (removes fluids from your body) and will affect your Autonomic Nervous System (ANS) by increasing your heart rate and blood pressure. It is classed as a stimulant and is used by many students to keep them awake!
Caffeine is one of the three (Nicotine & alcohol) most widely used mood-affecting drugs on this planet.
Were you aware that it will remain in your body for many hours and has a half life of 6 hours!
My hope is that you do not use caffeine in your coffee/tea to get you started in the morning! If your adrenal glands are tired then find out what is causing this.
There are different amount of caffeine in coffee, teas (Green, white, dark), canned energy drinks, some herbal teas and so on.
My opinion is you do not drink more than three cups of coffee in any one morning and DO NOT consume or eat anything with caffeine after 12 NOON. If you do you will challenge your body to remove this drug from your body before you get to bed by 2200/2230hrs! You will challenge your body from moving into a Delta & Theta brain activity, essential for growth and repair if you have caffeine in your system.
Experts consider 200-300 mg of caffeine a day! Naturally this depends on your body size, metabolism, hydration levels, state of mind, etc.
Teenagers should not be consuming more than 100 mg per day. One cup of coffee contains around 115 mg.
Are you dependent on having caffeine in your coffee/tea in a morning? Are you addicted to it?
If you answered yes to the above, what would your body feel like without this drug? If you choose to, wean yourself off slowly, reducing your number of cups each week by one.
Drinking caffeine in excess has been shown to increase peoples weight, cause heart beat irregularities, headaches, insomnia, increase in blood pressure, shakiness, palpitations, weakness and much more.
TAKE CONTROL of your health right NOW. Enjoy the journey, sending love

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[fatamorian]

@magnusmulliner hi I had 5 tea spoons of nescafe coffee is that bad? I usually have it at 12am and I still manage to do 7-12 hrs sleep. Is that amount bad for me?

[magnusmulliner]

Have you done any homework on the affects of caffeine in the human body?

There are different frequencies our brain is required to move into when in a deep sleep. Alpha, Beta, Gamma, Theta, Delta. It is not possible for the brain to stay in a Delta state when sugar and or caffeine is in your system. Check out the half life of Caffeine.

Was your coffee organic? May then contain toxic chemicals. How was the coffee processed? Could you make smarter lifestyle choices? All food for thought. Enjoy, M

[youpumpertube]

"But, Magnus" - LMAO.

[magnusmulliner]

Hi, thank you for touchiung base. What's LMAO?

Sending love

MM

[Giantkelp1]

No! 1:38 Please go ahead get bogged down into the biochemistry. Lets get our nerd on! :D

[magnusmulliner]

When you sleep uninterrupted between 7-9hrs depending on the time of year and how physical/mental your occupation is. Your brain is required to shift into Alpha, Beta, Gamma, Theta and Depta sleep patterns. What assists this process will be your serotonin and dopamine levels. These are your main neurotransmitters, which ultimately can explain your level of wellbeing if in BALANCE.

Ensure you don't drink any caffeine after 1pm and make time to meditiate. What's exciting and or fun in your life?

[fatamorian]

Woah that stuff is... Complicated, but ill look into it thanks.

[magnusmulliner]

Thank you for your comment STarFishUltra. Enjoy your week, sending love, Magnus

[STarFishUltra]

nice video, thanks

[Doubleshot98]

@magnusmulliner

good stuff. I look forward to learning more from your videos. I appreciate you sharing your knowledge