Lower Body Cross Training Exercises : How to Do a Split Jump Lower Body Exercise

Learn from an expert in fitness how to do a split jump exercise for the lower body in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• personal
• training
• fitness
• exercise
• health
• legs
• equipment
• cross
• gym
• trainer
• squats
• lunges

[diter1976]

Thanks

[princess4857]

thanks that really helped

[MAALLOW5]

hmm.. now i know that i've been doing these wrong all along. aha great tutorial! xD

[DELTABOY04]

those are not mountain climbers...those require your hands on the ground and your knee moving up to your chest back and fourth with both legs much harder then the exercise in the video

[mkdancer1986]

i've allways called those mountain climbers... they're pretty awesome for condtitioning

[fashionprincess31]

'WEll I have a laptop too a mac actually and i cant hear it.But other thant tht its a good video

[bluetiger1141]

Thanks, It really helped. Good luck within your future. =)

[jaappaabeella]

well i have a laptop so the speakers ont go that high but other than that its fine!

[HoneyFluffs]

Great Vid!! i could hear it fine

[lakayna]

great vid. sir just low on volume

[livinpulse]

do some vocal worouts bro...