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3 Killer "Speed Training Drills" To "Run Faster"

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Uploaded on Jan 3, 2012

http://www.twicethespeed.com ---- Your Free Training

Jack Cascio showing 3 killer speed training/quickness drills that will give you lightning speed and help you dominate your opponents. The Twice The Speed Channel is dedicated to creating more explosive/athletic athletes regardless of their age. If you are looking for speed training, sports training, or simply just to get in better shape be sure you subscribe to our channel so you can be the first to know when we release our videos!!

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