3 Step Vertical Jump Test

End of Squat Session vertical jump test. As expected, 4 weeeks of heavy squats lowered my VJ. Give it 2-3 weeks of rest and it should go up again. Fully recovered best jump is middle of red box. Its not happening soon. I'll blast away on GHRs now.

Category:

Sports

Tags:

• vertical
• jump
• test
• rim
• grab
• squats
• training

[craigharlow4christ]

LMAO that was terrible. You may as well have just jumped straight up for as much good as your approach did you.

[kingfish405]

@craigharlow4christ

nah.. id lose an inch

[Baconbits32]

Try to work on your approach looks a bit slow.

[kingfish405]

@Baconbits32

fatigue from heavy squats shuts down some explosiveness of my legs.

[basketballvertical]

have you ever done a serious plyo program? I am also curios to see your updated standing vert vid. With a squat of 400+ with a BW of less then 180 you must be able to go 35+ inches fully recovered. Imagine what a little plyo program would do for you now

[kingfish405]

no serious plyos. just some ballistic 1/4 squats, jump squats and box jumps. i will focus on plyos once i'm happy with my standing vert.

[fivequotes]

GREAT JOB!! You and those like you make youtube great.

[rasko85leskovac]

good man! keep it real! :)

watch my video, if you want :)

watch?v=HdL26mHQ_-I

[FTWFailBlog]

5'10 hanging off the rim with both hands is very good hops I must say.

[13peck]

nice hops bro.

[Tiagor0drigues]

that were 4 steps

[kobekid4]

how old r u

[nickt916]

hahaha nice legs twitch at 0:20 hecka funny