9 min extreme HOME cardio for ripped beach body
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Uploaded by sixpackshortcuts on Aug 3, 2010
The 1 proven shortcut to abs? http://sixpackshortcuts.com/?c=3&k=11
Alot of guys say they don't have time to workout but this one only last 9 minutes. And you don't need any weights to do it. These exercises builds muscle through out your entire body.
There are tons of more workouts like this to do at home or the gym at
http://sixpackshortcuts.com/?c=3&k=11
Try this workout and let me know how you did on it. There's no excuses this time! Everybody has 9 mins to spare in a day.
http://sixpackshortcuts.com/?c=3&k=11
PS -- If you liked this workout, use this link to share it with your friends on Facebook!
http://youtu.be/ir0jp-MU42o
- 14,178 likes, 588 dislikes
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Top Comments
Video Responses
All Comments (6,524)
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This guy is asian but I think he has huge penis.
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Hey Mike,
im 18, im kinda skinny and want to work on my cardio/build up muscle, i have a really fast metabolic rate, can you give me any advise on what workouts would be effective for me?
Thanks, love the videos
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"It's gonna take EXACTLY ABOUT 9 minutes" hahaha
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is it for about a few consecutive sets or does it have a small break time gap?
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@shmohammad23 why would you be paying anything he already has free workout videos just take advantage of those....
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@PumperUK That was dumb considering hes got pretty much a full program of youtube tutorials for free.
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@NiightMareMC if you wanna have a better body than the the guy on the beach who gets the chicks then do it everyday
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If you want to get a ripped body like Mike's (from the video) you should be following the same diet and fitness guide he is! The MuscleMaximizer guide from MaxYourMuscles(.)com shows you how to lose body fat and pack on pure muscle to get ripped FAST!
Check out the guide on the website yourself, you can see how well it works for Mike!
valuroton 1 day ago 5
this is really working out..
because i'm doing this.. everyday...
awesome...
nirupamal2007 1 day ago in playlist Home Workouts & Exercises 2