Kathy Smith's Flex Appeal Bellydance

Segments from the "Kathy Smith's Flex Appeal Bellydance" workout video: A non-intimidating and very well-structured introduction to bellydance. Youll learn the patterns in the slow/sensual warm-up, then use those motions in the faster-paced aerobic workout (as Kathy says, its a hip-shakin, calorie-burnin, hot and sexy routine). Assis... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7382

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Sports

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• Collage Video
• Kathy Smith

[annaganzoni]

"I'm not bumping, I keep it very still"... I agree that's what you should do..

[cleaverzl]

What kind of exercise is this for? The one handed pull?

[Cwenivere]

Kathy is a professional fitness trainer. The girls in the back are professional belly dancers. Kathy welcomes professionals in her videos and is not threatened by them. She is sharing them with us not trying to compete with them. Kathy, you will always rock!

[forevererin20]

I admire Kathy Smith for even trying to do a workout bellydance dvd. The art of bellydance is really hard to learn, especially for someone who is not a dancer like Kathy Smith and myself. At the same time poor Kathy Smith doesn't perform some of the basic steps correctly. The girls in the back are doing a much better job.

[rajiaojiao]

i never knew kathy does belly dancing ,but she has the best body among all fitness heros .