bellyroll practicing

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Uploaded by on Nov 4, 2008

on your request, i started practicing bellyrolls. its hard,, and i know im not good yet to upload=(
when i see sumone good, i wonder if theres animal in it.

back music: say na say na

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Top Comments

  • You need to learn to isolate the muscle groups, not just bend the back.

    Practice the muscles in the lower abs, middle, then upper, WITHOUT moving the back. Only bring the back into it later.

    Try some more ab exercises, too. You are skinny, but your abs are underdeveloped.

  • @RonQE correct!

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All Comments (66)

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  • you have to eat

  • beautiful fit stomach, no fat

  • yum

  • kkkkkkkkkkkkkkkkk

    que barriguinha hein fia!

  • WOW I MASTURBATED

  • ESTOOOOOOOOOOOO QEEE EEESS XDIOSS! si da hasta miiiieedoo yo lo se hacer mejor eh!

  • a una anorexica le cuesta mas bailar la danza del vientre.

  • best body on youtube by far.

  • too skinny belly lol

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