Matt Struve Fitness - Ultimate 6-Pack Abs Exercise

http://getabsinaweek.net This is the ab routine I've been doing for almost a year now. It is very effective. I do it every other day. A full routine is 25 reps with the 10 different positions x 4 sets = 1000 reps. Takes about 30 minutes with resting. During off days, I'll do core exercises while my abs recuperate. A few hints unmentioned: Start off doing a number of reps you can handle. No sense in going extreme if you can't finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. I'm breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and I'll answer as best I can. 8-packs are the new 6-pack.

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[MsWiseman007]

i think this man is honest dude for real u can see that in hes eyes

[xSecondMind]

how many seconds break between segments ?

[joeishot1231]

You have a nice ass...lol

[jpcrane61]

this is a great training vid...why is it some people make it sound like great abs are a military secret??

[weichen8423]

l'll try this!

[weed123282]

your doing more cardio than a workout abs are all about resistance and tension no need for speed. but it def is a good fat burner slow intense movements

[DragynRaken]

It works thanks!!!

[MrOldeastdallas]

I'm a skinny dude but the abbs are the hardest to get. My arms are well shaped. It's just my abbs that I'm having a hard time with.

[MrBuhudas]

@xSecondMind dude are you serious ? :D well for me 45s of rest is not enough to complete routine straight which contains 1000 reps ... :D

[AllDayIDreamAboutXXX]

will i get the 6pack in 6 month if I have loose skin? do I have to gain that waight back or just do the exercise?

[MrDreiGitter]

@xSecondMind 15 seconds is enough

[MrBuhudas]

How much should I rest between sets ?