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Shoulders Traps Chest & Triceps Workout

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Published on Sep 17, 2012

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Workout
4 sets 10 reps flat barebell bench press
3 sets 8 reps dumbbell shoulder press
4 sets 15 reps shrugs
3 sets chest flys (machine) 8-10 reps
3 sets tricep dumbbell kickbacks 12 reps BUY TWINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS AT: http://officialhodgetwins.com/

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SUBSCRIBE TO ALL OUR CHANNELS

INTERMITTENT FASTING CHANNEL
http://www.youtube.com/fastingtwins

MAIN CHANNEL
http://www.youtube.com/hodgetwins

NATURAL BODYBUILDING AND FITNESS CHANNEL
http://www.youtube.com/twinmuscleworkout

RELATIONSHIP ADVICE CHANNEL
http://www.youtube.com/askhodgetwins

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