One Arm Pushup Hold - Chest workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

A great core exercise that also trains the shoulders.

How To:
Start on your hands and knees. Extend your arms and legs into a standard pushup position with your hands directly under your shoulders and your hips up. Place one hand behind your back. Hold this position, keeping your body as straight as possible.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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