4 Core Exercises, Mini Core Workout, 4 Exercise Circuit

See: http://www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men.

In this video I teach you 4 Core/Ab Exercises to give you a quick and effective Mini Core Workout. This 4 Exercise Circuit Includes the following:

1 - Reverse Sit-Up with Twist
2 - Modified Incline Sit-Up, Side to Side
3 - Elbow to Knee, Twisting Plank
4 - Band Twist, Hi to Lo, On One Knee

See: http://www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men.

Category:

Howto & Style

Tags:

• Core Exercises
• Core Workout
• Core Exercise Program

[bakyd2k]

Hello there! Have you heard about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my mate got beautiful Six pack abs and lost a ton of belly fat with it. 

[TheGreenfrog140]

thanks!!!! 

[najfario]

whack!!!

[empressthyme]

I improvised and loved this work out. I'm a buisy flabby mom that really needed this! I like it, it's no too too hard. I need some outer thigh and butt work. You are easy to understand I thank you !

[jellibean7]

The videos are wonderful...yet, WHEN can I get an ATLAS UNIT? You're teasing me with all these great exercises but I can't do them because I do not that the unit. I still love you but Joey, it's getting frustrating.

Jan

[KittyF54]

I wonder what sort of core exercises a person could do that WOULDn't put strain on the knees. I can't kneel on them nor twist them.

[Terra1311]

go joey

[GoGenesis1]

very helpful

[manuel8643]

very nice, man. cool video, keep them coming.