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www.nicodojo.com - Full Body Combo

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Uploaded by on Apr 3, 2009

Only 15mn to train?
No worries at all!
Try this:
- 5 cleans + Presses
- 5 Kettlebell swings
- 5 rows on the back extension bench
- 5 one hand cable chest presses
- 5 wood chops
- 4 sets, 2 mn rest between sets
- 1 set last 2mn
- 14mn workout
- yeah!

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