How to backflip into a face plant

kid tries to backflip and gets owned with a face plant. pwned noob Back-flips are a basic intermediate gymnastics maneuver that many people have trouble doing. The back-flip, also known as the back-tuck due to the importance of the leg tuck, is a 360° backwards rotation from a stand. There are three parts to the back-flip: the set, the tuck and the landing. Just knowing how to do a correct back- on a # Do not stop in the middle of the move, the fall can cause broken bones and/or a trip to the hospital.Back flip is a generic term for an acrobatic sequence of body movements in which a person leaps into the air, performs one complete backwards revolution while still in the air, and then lands on the feet. Variations of back flips, such as the back tuck and back layout, are performed in acro dance, free running, gymnastics, tricking, and various other activities. Back flips can be started from a stationary, standing position and they are also commonly executed immediately following another rotational move, such as a roundoff, so as to take advantage of the angular momentum developed in the earlier move. This is in contrast to freestyle BMX, in which a person revolves in the air about a bicycle.

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[DenisSimonKarasik]

you only showed us didnt teach us lol

[fagtree33]

haha where is this?

[stiiven9182]

O MAI GAAD YOU HAVE NO KUIDAS

[kipupking]

id not have the balls to do that if ive done such a shit roundoff:D

[41bubblez]

nice

[catcheersalott]

was yo head stuck in the sand??? 0:04

[SonnY08YshaN]

good.. you just need to swing your arms up.. then I think thats all you need.. great vid to learn with :)

[BathinApe1]

Ha i did the same thing xD flipping on the beach is HARD everything is slow and you get like no rebound

[HubbaBubbaVj]

@noah1210 i dont have legs on my bed so i dont need to wworry :)

[n00dle1337]

wow that beach looks awesome. where about is it?