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MIYA Works Out with the ToneItUp Girls!

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Uploaded by on Oct 26, 2011

I hit the beach with my friends Karena and Katrina to show you how I stay fit!

Tweet Me: http://twitter.com/#!/Miya_tv
FB: http://www.facebook.com/pages/Miya-TV/233712116653702

Check out a full workout with Karena and Katrina here:
http://www.youtube.com/toneitupcom#p/u/53/Y2tzsjVfiz0

Produced by Jenny Fancy and Patrick Pope

Shot by Alana Fickes
http://www.youtube.com/lovealanachan

Edited by Denise Kass
http://www.youtube.com/DeniseVlogs

Production Coordinator: Celeste Hughey

Production Assistant: Nick Martin

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miya, mama miya, mom, surfer girl, california, beach, malibu, fitness, work out, karena, katrina, toneitup, toneitupcom, health, friends, lunges, weightlifting, biceps, triceps, shoulders, surfing, lifestyle, plank

  • likes, 19 dislikes

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Uploader Comments (MIYA)

  • Miya you have an amazing body definitely inspired me to workout more thank you!!! N if you u could please do more workout and healthy eating videos!!!

  • @beautifulyou77 Sure will, coming soon! ;)

  • @ariannadubovikslife Love them too;)

  • @MissFHX Hi! I try to work out 3x/wk at the gym or surf. Sometimes, I can't work out so I'll make sure I eat a healthy diet, high protein low carb, and eat 5-6 smaller meals during the day with a big breakfast. ;-).

  • Where the beach at? It looks so ..need a place to hangout coz all i can do here is play bball and no where to hangout.

  • @googoogahgah1000 It's Malibu:)

Top Comments

  • MY workout ended at 5:46

  • @MrNick7396 I do know about working out but you're right, I don't know the name of the exercices... Lol!

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All Comments (285)

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  • What size are you in clothes? I know I can't try to have your EXACT measurements but I like your size/proportion!

  • you are an inspiration

  • You have my dream body !

  • Otherwise m. Supraspinata is doing most of the work.

  • M. Deltoideus."shoulder muscle" is better trained with your arms below 90 degrees to your body.

  • I do this and that and this then this right here this is called shoulders right?

    Yep they have no idea what they are doing

  • MIYAs body is insane!

  • Jebnął bym ;)

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