3 "Healthy" Foods That Keep You Fat and Stop Weight Loss (WHAT the Bieber!!!???)

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[TheDJscrue]

i work out every morning at the gym for about an hour and ahalf r 2hours, but i can never fully finish my program sets, but i dont be far off it, and i eat healthy everyday, 7eggs in the morning , plenty of fruit , tuna fish durning the day , also a chicken pie and protean shakes 3times a day, any advice?.. are battered fish okay?? i userlly avoid the batter but is this ok.? oh 1last thing im not fat r anything , im looking to get ripped and lean, and im about 10stone.

[OmarIsuf]

@TheDJscrue I have no idea what 10 stone is in weight and battered anything is very bad for you, but your eating seems good! Work out nice and intense, get plenty of sleep, emphasize protein, eat carbs around your work outs, you'll get there!

[sass9507]

Awww come on Omar...cottage cheese? I mix it in my egg whites and then scramble. You had us get rid of all breads last week...now cottage cheese!!! LOL! I'll go ahead and give Greek Yogurt a try, but I heard that tastes horrible too.

[OmarIsuf]

@sass9507 I recommend ONLY the best for ONLY the best results :)

[botanast]

Hey, Omar, will smoking make it harder for me to get lean, or it doesnt affect weight loss at all

[OmarIsuf]

@botanast Honestly? Interestingly enough smoking is a problem if you want to gain muscle more than lose weight. You can get lean definitely by smoking, you might just become catabolic (lose a little muscle) in the final stages. I wouldn't want that personally, but I've trained clients jacked lean and they smoke :)!

[mytwomunchkins]

Lol eat my nuts....

[imranskfuuast11]

Alright there! Have you heard the talk about - fast abs magic (google it)? Ive heard some awesome things about it and my father got hot Six pack abs and lost a lot of weight with it.

[TheDJscrue]

i work out every morning at the gym for about an hour and ahalf r 2hours, but i can never fully finish my program sets, but i dont be far off it, and i eat healthy everyday, 7eggs in the morning , plenty of fruit , tuna fish durning the day , also a chicken pie and protean shakes 3times a day, any advice?.. are battered fish okay?? i userlly avoid the batter but is this ok.?

[WhiteKnight7557]

lmao funny shiit

[momentumacharya]

hey hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my cooworker lost a ton of weight with it.

[blondecrazygaijin]

Great video (3 foods considered healthy but which are not). I don't understand why people come 2 you 4 data, but then say, "Hey I'm not going to do THAT...!!!" They can't stand to not her your advice, but also can't stand to actually TAKE it. Sometimes I think trainers have REALLY hard jobs. This was a great vid --you're so much better than that Canadian Israeli guy.

[MrStocktonian]

I snack on chips and probably not the best

[npena1]

my almond milk only has one gram of protein per serving.