Muscles used in Jump Rope
Loading...
Loading...
34,206
Loading...
Top Comments
see all
All Comments (10)
-
@chris3590 is it good to do everyday? or does it need a rest?
-
BICEPS FEMORIS IS NOT USED IN JUMPING
-
Start with a moderate pace or you will be super sore!
-
@cambrasmacho that's no good if you are skipping as part of boxing training
-
@cambrasmacho That takes a little practise :p
-
why exactly?
-
thanks for the tip!
-
haha too right, jump rope is awesome, i do 3,000 skips a day, n do it in just under 30 minutes, i do 1,500 then 5 minute break then 1,500. so 30 - 35 minutes of the day and it burns around 400 calories, burns fat and builds muscle
3 years ago 7
Loading...
- 0:40
Cycling Muscle Groups usedby summertime47475,799 views
- 7:31
Floyd Mayweather jump rope routineby kwameritter157,771 views
- 0:32
STRENGTH TRAINING FOR JUMPERSby teenzbutler117,829 views
- 4:41
I lost 100lbs. by jumping rope. Lose weight with the best portable workoutby jumpropeclass130,675 views
- 0:23
Muscle Activation During Gaitby ABImusculoskeletal69,615 views
- 0:22
Muscles used in Runningby dizzo95143,471 views
- 0:43
Vibram FiveFingers Contest - Barefoot Surfacesby snowsquirt8522,743 views
- 4:03
Secret Tip - Core Exerciseby theraceclub53,601 views
- 0:24
Muscles used in Roller skatingby dizzo9517,267 views
- 1:59
The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,363,045 views
- 0:31
Nike Skipping Commerical (2005)by amadib43,889 views
- 1:29
Insanity: The Asylum Workout - Tips With Shaun T - Jump Ropeby gledkqn8322,051 views
- 0:41
Muscles used in Boxingby dizzo9521,449 views
- 7:23
Put It Down On Meby charliejames19753,253,393 views
- 0:30
Muscles used in Surfingby dizzo9537,668 views
- 0:29
A Three-Dimensional Muscle-Driven Simulation of Runningby samner1122,640 views
- 9:19
Increasing vertical jump with quad and glute power.by freejumptraining10,345 views
- 3:48
Explosive Jump Trainingby 25Ledford132,175 views
- 0:26
Muscles used in Rowing Machineby dizzo95172,897 views
*steals little sister's jump rope to workout*
HPgroupie 3 years ago 27
Here is a tip for rope jumpers: always jump with the legs together.
cambrasmacho 3 years ago 12