Tip #80: How To Feel More Full Way Faster
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i chew my food like 4 times, then swallow. ill try these. im always hungry, and never full.
valeriesbutterflys 1 week ago
Whoa! Your supposed to chew that much? I never did that before. My brothers and sister try to eat my food. So that's why I inhale my food. I eat like a cheetah. I will try to eat slower so I can not eat too much. Thanks so much for your videos Thomas!
tomasayon 3 weeks ago
i only chew like 2 bites haha 0.0 not an exaggeration, this would explain as to why i do what he said, HES LIKE GOD! ZOMG hah
SentinelCrisis 1 year ago
it works! also, with two big glasses of water first! By the time you finished half your meal, the water begins to satisfy you because your ingestion signals the brain by then.
thijss16 1 year ago
I find that its hard to do this too, its because we as a fast pace society put too much influence on being time efficient and task oriented. Eating fuels the body, its not just something we need to hurry up and do, we must take the time to do this right and correctly to gain optimal health. Thanks for this video, now only if i could tattoo my hand to say SLOWER!! lol
JestingJill 1 year ago
Awesome tip thanks !
supergirlnancy1 1 year ago
I've heard this tip before, it's a great idea to implement into my routine. Thanks : )
Vicktoree 1 year ago
Thank you Thomas, I will try this today because I know I need to do this task, sometimes I only take 10 minutes on my full meal but I will try this today once again thank you
Kay2122 1 year ago