5 Best Core Sandbag Exercises | Josh Henkin

I just used a bag of concrete, that I covered up with garbage bags anduct tape.....works good....cheap and effective!

Sandbags are great. I also have some videos of strength with sand tools.

the term sandbag doesn't necessarily mean it has to have "sand" in it. i put pea gravel in mine, just toss in into a contractors bag, and for big ones i just use a army duffle bag. its smaller and heavier. just a tip for anyone thinking about making their own sandbags.

? Just stop working out right now. They build abdominal strength.

Or you could do a real exercise and stop wasting your time.

I don't do them, but they're effective. If they weren't the Army, Marines, and Navy wouldn't do it in the PFTs.

dude ur fat lol

hes a heavy lifter he eats more than you, trains for strength. Don't be so arrogant...

agreed

A strong person doesnt mean they HAVE to be completely ripped... if u guys havent noticed, the biggest weight lifters have quite huge guts lol

for sure, they all do....they care about their performance in their sport of powerlifting...they usually have a rounder figure but w.e they're rediculously strong haha