Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle of focus. Find out how to work out the triceps muscles by moving the hands closer together in a push-up with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
great video
irfaanfr1 11 months ago
Hi great video, however you also develop leg and glute muscles during pushups also? and maybe back? its not easy to isolate muscles unless you do slwo reps?
abujameel2010 1 year ago
Don't lock your elbows like this chick does..
zlliMR 1 year ago
Thanks that's interesting to know
katmando 1 year ago
woah thanks, that makes sense. 5+
BlonDDyKe 2 years ago
hey nice wOrk but can u write the website because i dont speak engllish very well and the site is hard to write thnx :)
booonzy93 2 years ago
Wow! You make doing push ups look easy. I know they're not. Informative. I didn't know about the tricep push up.
blackhealthvillage 3 years ago 2