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Exercise & Fitness Tips : What Muscles Do Push-Ups Build?

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Uploaded by on Feb 3, 2009

Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle of focus. Find out how to work out the triceps muscles by moving the hands closer together in a push-up with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

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  • great video

  • Hi great video, however you also develop leg and glute muscles during pushups also? and maybe back? its not easy to isolate muscles unless you do slwo reps?

  • Don't lock your elbows like this chick does..

  • Thanks that's interesting to know

  • woah thanks, that makes sense. 5+

  • hey nice wOrk but can u write the website because i dont speak engllish very well and the site is hard to write thnx :)

  • Wow! You make doing push ups look easy. I know they're not. Informative. I didn't know about the tricep push up.

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