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The Urban Peasant - Salmon Fillets with Mango

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Uploaded by on Apr 20, 2009

Learn to cook this simple and delicious Salmon Fillets & Mango dish


**Ingredients:

- 2 Tbsp oil
- juice and zest of 1 lemon or lime
- 1 Tbsp soy sauce
- 1 clove garlic, crushed
- 1/2 inch fresh ginger, grated
- a splash of apple juice
- 2 fillet salmon
- 1 mango, sliced, or 1 tin sliced mangoes

Preheat the oven to 450F. Mix together all the ingredients except the salmon and mangoes. Place the salmon in a baking dish and pour the sauce over top. Cook for 8-10 minutes per inch of thickness, and serve with mango slices on top.


Subscribe to daily Urban Peasant cooking videos: http://www.theurbanpeasant.com/index.php/category/shows/feed/

Visit the Urban Peasant website for more ingredients: http://www.theurbanpeasant.com

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Entertainment

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Standard YouTube License

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Top Comments

  • Watched this guy every day after school when i was a kid. By the looks of it I'm not alone. : )

  • My favourite TV cook! Thanks.

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All Comments (63)

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  • we used to watch this show baked as hell in university....made us really hungry.

  • upload more video of the urban peasant please... i love this guy so much. i miss seeing him on tv and doing his expertise in cooking

  • Dude actually? It looks like you just used random things to cook, "hmmm out of cranberry juice too... It's ok we can use gasoline and antifreeze for the sauce" .

  • are you kidding me this guy is a jackass

  • this man started my interest in cooking and I've loved doing it ever since

  • @HunterMolnarFilms or how he says the salmon keeps cooking after you take it out of the fridge...or how he looks for the apple juice and it's right in front of him so he grabs the cranberry juice....GOTTA LOVE OL" JAMES BARBER!!!!

  • I loved this show 3pm every day it came after school... all the grad 2 to 6 watched this... silly huh...

  • Love how he says he's going to use the soy sauce INSTEAD of salt and then 10 seconds later he adds salt! LMAO

  • i miss him...i love his shows, still do...hope nobody takes this down. PLEASE DONT!

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