The downward dog pose to a plank pose are great yoga poses for upper body strength. Learn how to do these yoga poses with expert fitness tips in this free yoga lesson video.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Great videos. Very clear instructions with great alignment. Are you Anusara-trained?
edspyhill09 1 month ago
wow ur soo lovely!! I am a little while off to to get my certification...jgkjdfg
ohhhh my dear!!!!! :) you eyes are wonderful...
namaste
do you live ontario? i just moved from hornby island BC, back to the inland empire :o
MrRyanhancock1234 3 months ago
nooooooooooo!!! . . . not a tramp stamp!!! . . . please god noooooo!!
areaman714 7 months ago 2
I love chicks with dreads
04titletrack 1 year ago
Thumbs up for NMH!
ECdeadly44 1 year ago
Jesus,that looks so good.But sooo complicated. Whish I could do that,too.
luticia 1 year ago
bitch is hot yo
braenard1 1 year ago
this is the coolest girl ever!
ps3bapekill1 2 years ago
i like yoga keeps me in shape n flexible so that a dont tear n e thing lifting but wow look at that butt very nice
baldbozzer 2 years ago
Fish Tank, FAKE IDENTITY, Raging Phoenix, Santa Baby 2, An Education, Wonderful World ==> T O P 1001 MOVI E S , C O M
Re: Yoga Poses for Upper Body Strength : Yoga Downward Dog to Plank Pose for Upper Body Strength by cleopatramilliner10
cleopatramilliner10 2 years ago