Episode 230/365: Squatting With Turned Out Feet? IR yourself.
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My animal totem is dominating the rut after improving his femurs' internal rotation.
FloydofOz 9 months ago
Tried this and I have zero internal rotation. LOL
Gothika777 10 months ago
Top stuff K-Star. I have zero internal rotation and after working on those 'pieces' I have some IR!
Glyn4393 10 months ago
Where can I get one of those kettlebells?
cornballproductions 10 months ago
Trying to work with my kids on the Turned Out Syndrome. Thank you so much. K-Star is a genius!
infinetpartners 10 months ago
Why are your videos filled with so much information that I need!? That KB is pretty awesome.
joelthebusinessman 10 months ago
Everyone needs a Super Friend.
dowhatyoufear 10 months ago
You are a wise strength coach. I'm in the bay area myself, always trying to understand how to move better. I like the skull KB
golfprogress 10 months ago