A Qigong exercise which balances upper and lower energies in the body. This is an exercise that manifests as above so below. It can be helpful for pain relief when done regularly. At the end Marion Ross assists you with activating radiant circuits to bring up your joyful energies. This and other exercises are described in Drs.Marion Ross and Tracy Latz's books: Shift:12 Keys To Shift Your Life and Shift: A Woman's Guide To Transformation.
You should check out the Callanetics exercisesby Callan Pinkney - it would REEEALLYY help your stature as well as your overall body wellness.
Type in The Secrets of Callanetics to see a videoon youtube or check out amazon for a book/DVD. You'll thank me later !!! Love, Natalie
nattybabyyy 3 months ago