What Should You Eat Before Your Workout?

http://www.girlwithnoname.com/2011/01/what-should-you-eat-before-your-workout/




Have you figured out what works best for you to eat before you work out yet? Is it something that gives you enough energy, keeps you from feeling hungry and doesn't upset your stomach all at the same time?

Category:

Howto & Style

Tags:

• pre-workout meal
• pre-workout nutrition
• workout nutrition
• anabolic cooking
• muscle cook
• dave ruel

[509g1]

is it bad to have redbull while working out, may be a silly question but im curious about it :)

[gwnngwnn]

@509g1 redbull is garbage. read the ingredients. its bad to consume that crap at ANY time. don't do it.

[509g1]

@gwnngwnn opps lol, i just did, ok from now on no more lol, whats the best way to get fat, then burn it into muscle, which meats

[gwnngwnn]

@509g1 you must be kidding me? fat does NOT turn into muscle. they are two separate and independant parts of your body.  you wanna build muscle? LIFT WEIGHTS. you wanna get FAT? eat too much. end of story. you can't work out to turn muscle into fat. burning fat and building muscle are two psysiologically different processes.

[509g1]

@gwnngwnn sorry LOL!, just asking i aint a pro like u ;D haha, thanks for the tips, ok hope this is a better question, which foods as in meats give u good protein :D