Trick to Stick with New Years Resolutions for Weight Loss or Anything Else

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Uploaded by on Jan 4, 2012

http://curtisludlow.com/new-years-resolutions/ According to the authors of the book "Switch" setting new years weight loss resolutions may not be a good idea. Watch this episode of Boot Camp FX with Curtis Ludlow and discover the simple trick to change your behavior, when change is hard and finally lose that extra weight this year.

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  • I have some goals, but if I get too ambitious and see that I am not getting fast forward, then I might stall. But one of my goals is to have better health and not waste time, but use time eg. to training. Training needs proper place with good ventilation, and have a nice warm up etc.

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