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Uploaded by on Feb 24, 2009

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest

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Uploader Comments (makingthebest09)

  • I have been trying to build muscle and lose weight, but I have a tiny motivational problem. Can you help me stay with my excersize plans and maybe help me find a way to create a diet including my moms cooked dinners? I really want your help because you seem to know what you are doing.

  • @TheDaviMan yes if you still need me Im here... add me on facebook: "ahmad baari" and lets workout this plan...~ahmad

  • hey,iv'e been watching and doing your clips and i just need a clip to help me get a flatter stomach and sexier abs i really dont wana lose anythang else but that section plz help!!!!!!!

  • @TRYMESQUEEZEME23 daily cardio and reduced starchy carb intake is the secret... lets get to work...add me on facebook:"ahmad baari"

  • I cant get to the link is there any way i cant get in contact with you? please add my on facebook my name is Tejas Desai and my profile pic is beside a car, i really would appreciate your help.

  • @isk8hsu add me :"ahmad baari"

Top Comments

  • you are great now this is what we say WORKOUT.....plz keep updloading..

  • nice!

    ... do you have any information on how to get rid of back fat?

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  • Oh hai! Have you ever tried - fast abs magic (do a search on google)? Ive heard some great things about it and my cooworker got amazing 6 pack abs and lost a ton of weight with it.

  • Oh hello! Have you heard the talk about - fast abs magic (google it)? Ive heard some super things about it and my sister got really defined Six pack abs and lost crazy amounts of weight with it.

  • Hi hi! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my friend got beautiful 6 pack abs and lost crazy amounts of fat with it.

  • was anyone else thinking dirty when he was doing those divebombers?;) bet his girl is happy haha

  • I'm sorry but it was soooooooo hard for me to focus on anything you said because as a celibate woman, that move you were doing had me in another place! Luckily I watched it 2 more times! Great video and information!

  • can girls attempt this? also tell how many sets & reps.

  • subbed

    

  • I'm a truck driver, I'm in my truck 247 an gained a lot of weight. My weight is 289. Could you give a workout that will burn the fat an build muscle? An diet plan that will work for me. I want to get down to 200. Thanks!!

  • thanks! im gonna start tomorrow. Gotta get ready for memorial weekend: sizzle Miami 2011 baby

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